1. What are nutritional seeds? Nutritional seeds are seeds that originate from nature and are rich in nutrients, providing numerous health benefits. These seeds provide high levels of nutrients, including fiber, energy, protein, essential minerals such as potassium, calcium, and magnesium, antioxidants, and especially healthy fats. Plant-based ingredients help balance nutrition in the body. When…
Cashew nuts, in addition to being a healthy snack, can also be used in many dishes. They contain ingredients including vitamins, unsaturated fats, and essential minerals. Magnesium in cashew nuts is particularly beneficial for the heart, helping to prevent cardiovascular diseases and manage blood pressure. Additionally, cashews are a nutritious nut that can help slow…
Dried fruit is a very popular choice today that many people trust and prefer. There are two types of dried fruit: traditional dried fruit and flexible dried fruit. Let’s explore the differences between these two types. 1. What is dried fruit? Dried fruit, also known as dried fruit, is a product made from fresh fruit…
As we know, dried fruit is not only delicious but also contains great nutritional content and has surprising benefits for the body. Eating dried fruit every day in sufficient amounts will help improve your health. So, what are the benefits of this food? Let’s take a look! Enhance the Immune System: Dried fruits contain large…
In Western countries, dried fruits and nutritious seeds are used daily as snacks to supplement nutrition and protect health. This trend has also been introduced to Vietnam, as people’s living standards and consumer awareness continue to rise. Modern, fast-paced lifestyles make convenience foods a priority in both advanced and developing countries. However, greasy and fatty…
Cashew nuts, also known as cashew nuts, are seeds of the Anacardium occidentale family, originating from Brazil. In Vietnam, cashews are commonly grown in the Central Highlands and Southeast provinces. The provinces with the largest cashew-growing areas include Binh Phuoc, Dong Nai, Dak Lak, Binh Thuan, and Binh Dinh. Cashew nuts not only have a…