In Western countries, dried fruits and nutritious seeds are used daily as snacks to supplement nutrition and protect health. This trend has also been introduced to Vietnam, as people’s living standards and consumer awareness continue to rise.

Modern, fast-paced lifestyles make convenience foods a priority in both advanced and developing countries. However, greasy and fatty foods are gradually being limited due to their potential health risks. Instead, dried fruits and nutritious seeds have become popular nutritional supplements because of their convenience, energy-providing benefits, and health safety.

Previously, many people believed that fruits lost their nutrients after drying. However, it is important to understand this issue properly. Nutrient loss after drying is often due to the use of high-temperature drying methods. Nowadays, low-temperature drying technologies, such as freeze-drying (also known as vacuum freeze-drying), can retain almost all the nutritional value of fresh fruit, including its color, flavor, taste, and minerals.

In European and American countries, people often use nutritious dried fruits such as American grapes, papaya, and cranberries, combined with nuts like almonds, cashews, and pumpkin seeds, to create delicious and nutritious snacks. The sweet and sour taste of the fruit, combined with the nutty flavor of the nuts, can provide enjoyment for anyone who tastes it.

Essential nutrients such as calcium, sodium, iron, fiber, and protein in dried fruits and nuts, along with a sufficient amount of energy, help the heart and digestive system function effectively, strengthen bones, and increase the body’s resistance. Additionally, the antioxidants in these foods help beautify the skin, maintain fitness, and slow down the aging process. These benefits are also reasons why dried fruits and nutritious seeds are becoming a trend, meeting the increasing demands of consumers.

However, special attention should be paid when choosing to buy this type of food. To select a truly safe product, you need to focus on the “natural” factor and the origin of the ingredients. A product meets the “completely natural” standard when it adheres to the “3 nos” criteria: No preservatives, No colorants, and No artificial flavors.

Additionally, pay attention to the ingredient information on the product packaging. You should choose dried or freeze-dried fruits and nutritious nuts with clear origins, comprehensive product information, and nutritional details, and that are produced using modern technology in factories that meet ISO and HACCP standards.

Following global trends, completely natural dried fruits and nutritious seeds are gradually becoming popular as delicious and nutritious daily options for the health of you and your family.

Reference source: Suckhoedoisong.vn