Effects of dried bananas on health: Bananas have great effects on human health
Supplement vitamins and nutrients: Dried bananas contain a large amount of nutrients such as: glucose, sucrose, fructose, etc. They are suitable when the body needs immediate extra energy when doing heavy work or The body weakens when hungry.
Good for the digestive system: Bananas are extremely good for the digestive system, especially for people experiencing poor digestion, fatigue or constipation.
Reduces anemia: Dried bananas help the body stimulate the production of hemoglobin in the blood, helping the body regulate the necessary blood volume.
Many nutrients that are good for the body such as vitamin C, potassium; vitamin B6, manganese, support weight loss, help concentration, reduce the risk of asthma in children.
Helps stabilize blood pressure: The amount of potassium in bananas will help stabilize blood pressure quickly for people with high blood pressure.
Strengthens the immune system: Dried coconut contains selenium which helps strengthen the immune system, while reducing the risk of many diseases.
Helps your heart stay healthy: Dried coconut is rich in fiber and helps you always have a healthy heart. Consuming dried coconut every day will ensure the body gets the amount of fiber it needs to prevent all cardiovascular problems.
Reduces anemia: Dried coconut is rich in iron which can help you prevent anemia.
Supports improving the digestive system: Coconut pulp has a lot of fiber so it can help the digestive system become healthier. This food is also high in fat, so it can help your body better absorb fat-soluble nutrients like vitamins A, D, E and K.
Enhance resistance: The abundant vitamins and minerals in dried jackfruit, especially the high amount of Vitamin C, have the ability to strengthen the immune system, helping to increase the body’s resistance.
Energy supplement: Jackfruit is a fruit that contains a lot of energy due to its fructose and sucrose components. Although dried jackfruit contains a large source of energy, it does not contain saturated fat so it is very good for health.
Regulates blood pressure: Phytonutrients (lignans, isoflavones and saponins) in jackfruit are very beneficial for health, anti-hypertension and good for the stomach.
Good for the digestive system: Jackfruit is rich in B vitamins (B1, B2, B6), vitamin C is very good for the digestive system and pregnant women.
Dragon fruit contains a large amount of antioxidants, vitamins and minerals, specifically:
Vitamin C: 100g of dragon fruit contains about 34.7mg of vitamin C, meeting about 58% of adults’ daily needs.
Vitamin B includes vitamins B1, B2 and B3.
Calcium: 100g of dragon fruit contains about 0.5mg of iron, which helps support cardiovascular health and enhance blood circulation.
Fiber: Supports digestive function
Antioxidants: Dragon fruit is known to be a source of many antioxidants such as polyphenols, anthocyanins, carotenoids and vitamin C.
Prevent aging: Containing antioxidants, dragon fruit is an excellent source of natural antioxidants for the body.
Supports digestion: Fiber helps support intestinal activity. Eating lots of dragon fruit will help with good digestion, avoid constipation and prevent the risk of irritable bowel syndrome. Besides, dragon fruit can also balance healthy bacteria in the intestines.
Blood supplement: Iron is necessary for the body to produce hemoglobin and this substance is abundant in dragon fruit. Therefore, eating dragon fruit will help blood circulate in the body better
Good for heart health: Dragon fruit provides monounsaturated fats that are very good for heart health.
Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant effects
Supports weight loss: Ginger increases the amount of calories burned, thereby supporting weight loss
Strengthens the immune system: Ginger is rich in zinc, chromium, magnesium, stimulating blood circulation, making the body warmer, reducing excessive sweating and fever.
Reduce inflammation and pain: Ginger is widely known for its anti-inflammatory effects, reducing migraines, muscle pain, back pain and joint pain. Drinking tea with a small piece of ginger is an easy way to relieve headaches and get a good night’s sleep.
Improve the digestive system, reduce gastroesophageal reflux: Ginger has antibacterial properties, promotes a healthy intestinal flora, producing many beneficial bacteria in the intestine such as E. coli and Staphylococcus. …so effective in fighting bacteria that cause inflammation in the stomach
Anti-aging, removes dark spots and acne, supports skin beauty: As a powerful antiseptic and cleansing agent, ginger helps keep the skin clean, smooth and blemish-free.
Strengthen the immune system: Guava is one of the fruits with high vitamin C content, which helps strengthen the body’s immunity, fighting infections and pathogens.
Rich in fiber, improves digestion: Guava is one of the foods rich in fiber, helping better digestion. In addition, fiber can also help reduce blood sugar levels, control high blood pressure and aid weight loss by keeping us full longer between meals.
Reduce inflammation: Guava is rich in vitamin C and contains carotenoids and potassium that can heal wounds.
Good for pregnant women: Guava is beneficial for pregnant women because it is rich in folic acid. This nutrient is recommended for pregnant women. It is important for the development of the fetal nervous system and protects the newborn against neurological defects.
Supports weight loss: Guava is rich in fiber, vitamins and protein, so you don’t have to worry about gaining weight if you eat a lot. On the contrary, it also effectively supports weight loss.
Mango is known as the “king of fruits” because it is not only delicious but also very nutritious, rich in fiber, protein, Vitamin A, C, B6……
Mango is a food rich in Vitamin A that is good for the eyes and skin, and also helps strengthen bone health, the immune system….
Mangoes contain enzymes that are good for the digestive process, contain Phenol and a lot of water-soluble fiber to help reduce the risk of gastrointestinal cancer.
Eating mango regularly will make your skin soft and smooth because mango contains an effective astringent that tightens pores.
Mango is very beneficial for pregnant women and people with anemia because it contains a lot of iron.
Strengthen the body’s resistance: The nutrients in oranges have the ability to effectively support the immune system. From there, the immune system operates in a good state, and helps the body be able to fight diseases.
Anti-aging and good for the skin: Thanks to its high content of antioxidants, oranges are also effective in anti-aging. Specifically, vitamin C contained in this fruit helps protect the skin from the harmful effects of UV rays, preserves essential proteins, stimulates collagen production, and prevents melasma and dermatitis.
Supports digestion: Oranges contain fiber and this is good for the intestines, as well as necessary for digestive health, helping to support the body’s digestive process to function better and more stably.
Good for eyesight: Oranges provide carotenoids that convert into vitamin A. Vitamin A is important for eye health, helping to maintain the retina and reduce the risk of dry eyes. In addition, it also helps absorb light that can be harmful to the eyes.
Papaya is a fruit with many nutrients that are very good for health. Each 100g of ripe papaya provides 42 calories (kcal), contains 90% water, 13% sugar, fiber and no starch so it does not cause fat. 100g of ripe papaya contains about 2,100 mcg of beta carotene, which can be converted into vitamin A, which is a strong anti-oxidant and prevents some diseases such as dry eyes, dry skin, cancer… In addition, this fruit also supplements vitamin A, vitamin C, vitamins B1, B2 and minerals such as calcium, magnesium, zinc… to help restore the liver and increase resistance.
Good for the digestive system: Papaya contains an enzyme called papain, which has the ability to break down protein, digest food and help the body absorb nutrients better. In addition, papaya also contains high water content and lots of fiber to help reduce digestive problems such as indigestion, bloating and constipation.
Enhances resistance: This fruit not only has a sweet, cool taste that is easy to eat, but also contains a lot of vitamin C and vitamin A, promoting the body’s immunity against diseases such as colds, flu, and fever. ….
Strong antioxidant effect: Papaya contains abundant antioxidants that help neutralize these free radicals, reducing oxidation in the elderly, people with prediabetes, mild hypothyroidism and heart disease. liver
Prevent aging: In papaya, there are some antioxidants such as vitamin C and vitamin E that help protect the body from the effects of free radicals. Papaya is rich in natural enzymes, easily penetrating deep into the skin to help beautify the skin and heal skin damage quickly. Papaya also has the effect of exfoliating dead skin cells, restoring youthfulness to the skin.
Rich in antioxidants: Passion fruit contains a lot of antioxidants such as vitamin C, beta carotene and polyphenols.
Helps improve digestion: One passion fruit provides about 2 grams of fiber, a very important substance to keep your intestines healthy and prevent constipation. Diets high in fiber are also linked to a reduced risk of disease, including heart disease, diabetes and obesity.
Supports cardiovascular protection: Passion fruit contains potassium, a nutrient that is effective in protecting the heart, improving blood circulation, and helping blood vessels relax without contracting. squeeze or move too much.
Rich in minerals to help strengthen bones: The content of nutrients such as Magnesium, Iron and Calcium in passion fruit helps the bone system become stronger.
Strengthens the immune system: Passion fruit contains amino acids, vitamin A and vitamin C to support white blood cell activity, maintaining effective immunity.
Main nutritional ingredients in 100g of pineapple: Fiber: 1.87g, Vitamin C: 47.8mg, Potassium: 109 mg, Energy: 50 kcal, Protein: 0.54g, No Cholesterol.
Good for the heart and nervous system: Due to its high potassium content, pineapple helps reduce the risk of cardiovascular disease and stroke, improves the quality of blood vessels and reduces stress on the cardiovascular system.
Improves the immune system: The large amount of vitamin C in pineapple is essential for the immune system, helping to increase resistance and prevent infections.
Supports digestion: Fiber in pineapple helps improve digestion and prevent constipation.
Source of energy: Pineapple is a natural source of energy low in fat and sugar. So this is a good choice for people losing weight or maintaining shape.
Reduce the risk of infection and protect the skin: Pineapple has compounds and vitamin A that can fight disease-causing bacteria, reduce the risk of infection and improve the body’s resistance.
Contains abundant Vitamin C content: Pomelo contains abundant Vitamin C content to help strengthen the immune system and protect the body from the harmful effects of bacteria and viruses.
Supports respiratory health: Thanks to a number of compounds and essential oils, Pomelo peel can improve and prevent a number of conditions related to the respiratory tract for both adults and children such as sore throat, dry cough and grumpy neck.
Sun protection, anti-aging: Pomelo essential oil can nourish the skin and help form collagen, replacing aging skin with new, healthier and firmer skin if you diligently use grapefruit peel essential oil. daily. Pomelo peel also helps reduce the appearance of wrinkles and freckles, acne and sensitive skin when exposed to too much sunlight.
Supports weight loss: The active ingredients in Pomelo peel help make body fat easily burn quickly and effectively. Pomelo peel helps lower cholesterol, burn fat, cut fat and burn calories to lose weight. Thanks to that, less fat accumulates in the body and you avoid the risk of obesity.
Enhance hair health: The composition of vitamin A and vitamin C makes grapefruit peel have positive effects on hair health. They help treat hair loss and nourish hair to become strong and shiny. Furthermore, Pomelo peel has antibacterial properties thanks to essential oils, contributing to improving dandruff as well as other problems related to the scalp.
Strengthens the immune system: In 100g of custard apple there is up to 20mg of vitamin C, twice as much as bananas, pears, apples, grapes and pineapples. Therefore, custard apple is a very useful fruit in strengthening the body’s immune system
Provides abundant energy: The high amount of carbohydrates in custard apple is essential for maintaining mental and physical strength.
Improves digestive system: With high fiber and nutrient content, custard apple helps the body replenish beneficial bacteria for health.
Supports weight loss: Soursop contains a lot of fiber, natural vitamin C and a lot of water, which are necessary ingredients to help the fat burning process happen quickly, supporting weight loss.
Protects the bone and teeth system: Soursop contains phosphorus and calcium to help the body strengthen bones and teeth. This is one of the reasons that custard apple is highly recommended for women, children, and the elderly.
Many antioxidants: Strawberries are not only a delicious fruit but also contain antioxidants and vitamins that are beneficial for health. Anthocyanins and phenolic antioxidant compounds found in this fruit help protect cells from damage caused by free radicals and oxidizing agents.
Protects heart health: Strawberries contain more than 25 different types of anthocyanins that are good for heart health and have the ability to protect the heart from related problems.
Supports detoxification and is good for the digestive system: Fiber in strawberries helps maintain a healthy digestive system by preventing constipation, balancing PH levels and reducing inflammation in the intestines. In addition, berries contain large amounts of vitamin A and vitamin C necessary for detoxification. These substances help neutralize and eliminate toxins that cause excessive free radical damage, reducing the risk of inflammation and digestive disorders.
Prevent anemia, good for pregnant women: Strawberries are an extremely valuable source of vitamin B9, especially important for pregnancy health and fetal development.
Supports skin beauty: Strawberries have the ability to slow down the skin aging process by preventing damage caused by free radicals. In particular, ellagic acid in the fruit helps protect the skin from the negative effects of ultraviolet rays that cause rapid skin aging.
Nutritious and health-enhancing: Longan and lotus seeds both have high nutritional value, so when combined, they provide a very abundant source of nutrients. 100g of longan and lotus seeds contain a lot of protein, carbohydrates, calcium, magnesium, phosphorus, Vitamin C, and Vitamin A.
Sedative, improves sleep: Longan and lotus seeds both have sedative effects, prevent insomnia, and help promote deep and sound sleep.
Good for the heart: The beneficial ingredients in longan and lotus seeds have the ability to reduce blood pressure, lowering the risk of cardiovascular diseases.
Nourishes blood and enhances beauty: Longan has the effect of nourishing blood, thereby supporting rosy and bright white skin.
Pistachio nuts, also known as pistachios, belong to the peach family. Seeds have high nutritional value, providing a lot of energy and unsaturated fats that are beneficial to the body.
With a high monounsaturated fat content of 25g/100g, seeds have the effect of reducing bad cholesterol levels (LDL-C), preventing the formation of atherosclerotic plaques that clog arteries and prevent potential myocardial infarction. .
Strengthen the immune system to protect the body: Pistachios contain many vitamins and especially contain a lot of vitamin B6, which helps strengthen the immune system. The antioxidants in pistachios help fight disease-causing bacteria, thereby strengthening the body’s immune system.
Improve eyesight: pistachios contain coronoids that help reduce the risk of cataracts and eye problems, and contain vitamin E and vitamin A to help brighten the eyes.
Supports weight loss: pistachios have unsaturated fat content, so they do not make the body fat but are also good for weight loss. The micro-minerals inside pistachios (potassium, copper, magnesium, phosphorus) have the effect of promoting stronger metabolism, creating heat and energy to burn excess fat and fat.
