Cashews are a type of nut that contains many nutrients that are good for health, including protein, calories, fiber, carbohydrates, antioxidants, vitamins (E, K, B6), potassium, phosphorus, selenium, zinc, magnesium, iron
Cashew nuts contain abundant magnesium (100g contains 292mg, accounting for 47% of daily needs), this is an important substance for the development of muscles, bones, tissues and organs of the body. Keeps bones strong and strengthens the immune system. Therefore, the product is very suitable for athletes who exercise at high intensity to protect against the risk of injury, bone loss, anemia….
Cashew nuts provide good energy, including sources from carbohydrates, protein and unsaturated fats, are a healthy source of energy, a rich source of antioxidants and are good for heart health.
Regular consumption of cashew nuts has good effects on eye health. Cashews contain a lot of zeaxanthin along with lutein, which acts as an antioxidant. Through this, it helps protect the eyes from minor damage, limiting the risk of cataracts in the elderly.
Cashews: Cashew nuts are a nutrient-rich food, providing protein, calories, fiber, carbohydrates, antioxidants, and essential vitamins (E, K, B6). They are also high in potassium, phosphorus, selenium, zinc, magnesium (100g contains 292mg, accounting for 47% of daily needs), and iron. Cashews offer abundant energy, strengthen bones, boost the immune system, provide antioxidants, and support heart health.
Walnuts: Walnuts are packed with protein, fiber, omega-3 fatty acids, vitamins, antioxidants, and essential minerals like sodium, magnesium, potassium, and iron. They are beneficial for heart health, protect bones and joints, support intellectual and physical development, and may help in cancer prevention.
Almonds: Almonds are rich in nutrients such as fiber, vitamins E and B, calcium, protein, and omega fatty acids. They also contain anti-inflammatory and antioxidant properties. Almonds promote heart health, reduce cancer and inflammation risks, enhance brain function, and improve skin health by slowing down aging.
Macadamia Nuts: Macadamia nuts are high in nutrients including vitamin A, B vitamins, and minerals like iron, copper, zinc, and magnesium. They also provide protein and monounsaturated fatty acids, which are heart-healthy fats. Regular consumption of macadamia nuts can help reduce the risk of heart disease and diabetes.
Pumpkin Seeds: Pumpkin seeds are rich in vitamins A, B1, B2, and C, as well as fats and carbohydrates. They are particularly beneficial for pregnant women, helping to treat anemia, combat physical weakness, and support milk production after childbirth. The omega-3 content in pumpkin seeds also supports brain and eye development in children.
Dried Strawberries: Strawberries are delicious and packed with antioxidants and vitamins. They help protect heart health, support detoxification, and benefit the digestive system. They are also useful for preventing anemia, good for pregnant women, and enhancing skin beauty.
Raisins: Raisins are high in fiber and contain substantial amounts of glucose, fructose, polyphenolic compounds, vitamin C, vitamin B, copper, and iron. They are excellent for eye health, treating anemia, boosting iron levels, and improving digestion.
Cranberries: Cranberries are rich in vitamin C, manganese, fiber, and vitamin K. Regular consumption can help increase good cholesterol, reduce bad cholesterol, and lower total cholesterol, which is beneficial for blood pressure and cardiovascular health. Cranberries also have anti-inflammatory effects, boost immunity, improve digestion, and promote youthful, healthy skin.
Dried Pomelo Peel: Dried pomelo peel is high in vitamin C and contains various beneficial active ingredients. It aids in improving respiratory health, combating aging, supporting weight loss, and strengthening the immune system.
Cashews: Cashews are a type of nut that contains many nutrients beneficial to health, including protein, calories, fiber, carbohydrates, antioxidants, and vitamins (E, K, B6). They are rich in potassium, phosphorus, selenium, zinc, magnesium (100g contains 292mg, accounting for 47% of daily needs), and iron. Cashew nuts provide abundant energy, support bone health, and strengthen the immune system. They are also a rich source of antioxidants and are beneficial for heart health.
Walnuts: Walnuts are high in nutrients such as protein, fiber, omega-3 fatty acids, vitamins, antioxidants, and essential minerals like sodium, magnesium, potassium, and iron. They are excellent for heart health, protect bones and joints, support cognitive and physical development, and may help prevent cancer.
Almonds: Almonds are packed with nutrients including fiber, vitamins E and B, calcium, high levels of protein, omega fatty acids, and anti-inflammatory antioxidants. Their high nutritional value makes almonds beneficial for heart health, reducing cancer risk and inflammation, improving brain function, and slowing down the aging process of the skin.
Macadamia Nuts: Macadamia nuts are rich in nutrients such as vitamin A, B vitamins, and minerals including iron, copper, zinc, and magnesium. They contain protein and primarily monounsaturated fatty acids, which are heart-healthy fats that can help reduce the risk of heart disease and diabetes.
Dried Grapefruit Peel: Grapefruit peel contains abundant vitamin C and various active compounds beneficial to health. It helps improve respiratory health, combat aging, support weight loss, and strengthen the immune system.
Dried Guava: Guava is known for its high vitamin C content, fiber, folic acid, and protein. It helps strengthen the immune system, fight infections, improve digestion, support weight loss, reduce inflammation, and is particularly beneficial for pregnant women.
Raisins: Raisins are rich in fiber and contain significant amounts of glucose, fructose, polyphenolic compounds, vitamin C, vitamin B, copper, and iron. They are excellent for eye health, treating anemia, improving digestion, and reducing iron deficiency.
Cranberries: Cranberries are high in vitamin C, manganese, fiber, and vitamin K. Regular consumption can help increase good cholesterol, reduce bad cholesterol, and lower total cholesterol, which benefits blood pressure and cardiovascular health. Cranberries also have anti-inflammatory effects, enhance immunity, support the digestive system, and help maintain youthful, healthy skin.
Cashews: Cashews are a type of nut rich in nutrients beneficial for health, including protein, calories, fiber, carbohydrates, antioxidants, and vitamins (E, K, B6). They also contain potassium, phosphorus, selenium, zinc, magnesium, and iron. Cashews are abundant in magnesium (100g contains 292mg, accounting for 47% of daily needs). They provide substantial energy, support bone health, strengthen the immune system, and are a rich source of antioxidants that benefit heart health.
Walnuts: Walnuts are high in nutrients such as protein, fiber, omega-3 fatty acids, vitamins, antioxidants, and essential minerals including sodium, magnesium, potassium, and iron. They are highly beneficial for heart health, protect bones and joints, support cognitive and physical development, and may help prevent cancer.
Pumpkin Seeds: Pumpkin seeds are rich in important nutrients like Vitamin A, B1, B2, Vitamin C, fats, and carbohydrates. They are particularly useful for pregnant women, helping to treat anemia, physical weakness, and issues related to milk production after birth. The omega-3 content in pumpkin seeds supports brain and eye development in children.
Dried Papaya: Dried papaya is a fruit packed with nutrients such as Vitamin A, Vitamin C, Vitamin B1, B2, and minerals like calcium, magnesium, and zinc. These nutrients aid in liver restoration, improve digestive health, enhance immunity, prevent oxidation, and delay aging.
Raisins: Raisins are rich in fiber and contain high levels of glucose, fructose, polyphenolic substances, Vitamin C, Vitamin B, copper, and iron. They are beneficial for eye health, support anemia treatment, enhance digestion, and reduce the body’s iron levels.
Cranberries: Cranberries are an excellent source of Vitamin C, manganese, fiber, and Vitamin K. Regular consumption can help increase good cholesterol, lower bad cholesterol, and reduce total cholesterol, which benefits blood pressure and cardiovascular health. Additionally, cranberries have anti-inflammatory effects, boost immunity, support digestive health, and help maintain youthful, healthy skin.
